Release & Renew.
Reconnect with your body through integrative therapies that restore balance and flow.
Where science and healing meet—restore flow, release tension, and renew your body from within.
At Temple Flow Wellness, our mission is to provide expert Brazilian lymphatic drainage and myofascial release therapies that effectively reduce tension, promote natural detoxification, and restore physical and emotional balance. We are dedicated to supporting each client’s wellness journey through personalized care, skilled techniques, and a serene environment, fostering holistic health and lasting vitality.
Our Mission
Our Services
Brazilian Lymphatic Massage
A sculpting lymphatic massage in Ottawa that supports detoxification, reduces bloating, and restores your body’s natural flow for a light, relaxed feeling.
This includes a gentle facial lymphatic massage that reduces puffiness and naturally contours for a refreshed and radiant look.
In-Home Massage Therapy Services
Sessions are currently offered as in-home appointments in Ottawa, allowing clients to receive care in a familiar, relaxed environment.
Myofascial Release Therapy
Hands-on therapy in Ottawa that releases deep muscular tension, supports somatic release, improves range of motion, supports parasympathetic (vagal) activation and supports circulation and lymphatic health.
Testimonials
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I had an incredible experience with Tamara at Temple Flow Wellness. She performed a fascia release and Brazilian lymphatic drainage on my abdomen, and the results were nothing short of amazing. The treatment not only helped reduce my bloating but also released so much built-up tension I had been carrying in my neck. Tamara’s technique is both precise and deeply therapeutic—she clearly understands the body on a structural level and how everything is interconnected. I walked out feeling lighter, more relaxed, and noticeably more comfortable in my own skin. If you are dealing with bloating, tension, or just want to experience a true reset for your body, I cannot recommend Tamara enough. She is truly exceptional at what she does!
C.B.
