Temple Flow Wellness
Integrative body work for flow, release and restoration.
A private, home-based practice in Ottawa offering one-on-one care.
A Personalized Approach to Body Restoration
Each session is tailored to your body’s current state, supporting nervous system regulation, release of deep tension, pain, and full-body restoration.
Integrating lymphatic drainage, myofascial release, neurofascial reset, acupressure, and intuitive therapeutic touch.
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For those experiencing burnout, chronic tension, inflammation, or nervous system dysregulation. Ideal if your body feels stuck, heavy, or hard to reset.
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A therapeutic, body-based approach combining manual lymphatic drainage, myofascial release, and acupressure.
Each session is guided by your body’s real-time needs, not a fixed routine. -
I’m a Registered Practical Nurse specializing in integrative manual therapy focused on lymphatic health, fascia release, and nervous system regulation.
Our Services
Release
Combination
A deeply restorative session designed to support the body in returning to balance.
This treatment helps release accumulated tension, reduce internal pressure, and support lymphatic and fascial flow so the body can settle and regulate.
Ideal for exhaustion, burnout, emotional overwhelm, and feeling physically or mentally depleted.
Flow
Brazilian Lymphatic Massage
A sculpting lymphatic treatment designed to support fluid movement in the body, reduce bloating, and encourage a lighter, more comfortable physical state.
This massage helps stimulate lymphatic circulation and supports the body’s natural processes of release and regulation.
Restoration
Myofascial Release, Neurofascial Reset & Acupressure
A hands-on therapeutic treatment that releases deep muscular and fascial tension, supports nervous system downregulation, and improves mobility and range of motion.
This work helps the body shift out of protective patterns, encouraging relaxation, circulation, and improved overall function.
